Back Pain

exercise ball lower back pain 1

Summary: exercise ball routine would be to do squats with it against the wall The pictures below illustrates how squats are being done with the physio ball Pictures courtesy of Spine Health Perform the above exercise on regular basis to help strenghten your back and ease your lower back pain Another common exercise with the ball would be the Pelvic tilt and the spine extension

Image Dimensions: 199 x 300