Back Pain

How can i get rid of my lower back pain?

i was doin some weight lifting today and i did one set wrong and now i have lower back pain when i bend over.How long will it last? and how can i treat it the fastest?

Public Comments

1. To maximize the benefits of apple cider vinegar, a general dosage of one teaspoon is usually recommended stirred into a 6 or 8 oz. glass of water. Most people cannot drink even this level of dilution of apple cider vinegar and usually add a tablespoon of honey, preferably organic. This dosage can be repeated at each meal, but most find this difficult. Many people find it much more palatable to pour some over their favorite salad. Vinegar helps: * Clear your sinusitis Stop hair loss * Remove toxins from your body Stop a leaky nose * Prevent mild food poisoning Relieve your joint pains * Rid your constipation Combat fungal and bacterial infections * Prevent indigestion Lower your cholesterol * Lower your blood pressure Prevent obesity, lose weight * Lower incidents of weak bones Relieve arthritis I am drinking it regularly, and all my joint pain gone...... go search " APPLE CIDER VINEGAR" you will be very surprise of how effective it works wonder....
2. If you just knocked it out of alignment you can learn how to adjust it yourself with the book found on this site. If it's something more serious there are artcles on the adrenal glands on this same ste that will be helpful.