Back Pain

How can I ease upper back pain during pregnancy?

I am 30 weeks pregO today with my first angel. I am enjoying everything about my pregnancy except of course the weight gain and now I have terrible back pain. Not lower so much but upper between my shoulder blades and I cant take it!! I have a job in a call center (CCCS) and its very depressing listening to everyones problems when you're pregnant and this back pain does not help!! please help me!! Will walking help, swimming? what can I do????

Public Comments

1. well my sister went to a chiropractor and it help a lot. but make sure you talk to your doctor about it. and maybe your hospital has one that he/she can recommend.
2. I have found this site to be very informative: http://www.ReliefBackPainToday.com Great resources, you should check it out if you have back pain problems.