Back Pain - How can I stop back pain quickly without taking anything?

How can I stop back pain quickly without taking anything?

How can I stop back pain quickly without taking anything? I am going skiing tomorrow but have back pain from chopping logs for my dad on the weekend. I don't want to take any medicine because I have no time to get any. Any ideas, like a way to sleep?

Public Comments

you have muscle strain which takes time and rest to recover..muscle relaxers also help
use the heat pads that you can get or deepheat
Bill, I invite you to listen to an audio on a technology that lets the body heal itself of pain using a wand infused with zero point field resonance. Jim G. www.amegatoday.com
What you have is a classic case of muscle strain. Normally the best way is to rest your back, but you can add this to it to relieve the pain quicker. Alternate between cold compress and warm compress. Put some ice in a towel and apply it at the affected area for I think 10 mins. Remove the ice and then apply heat compress. Do a few reps and the pains should be manageable.