Back Pain

what do you recommend for upper back pain?

my mom has been having bad upper back pain and she thinks its from a bad night's sleep and stress.at the moment she is trying a thermacare heatwrap but its not working for her. any suggestions please help you can tell on her face that she is in pain.

Public Comments

1. It's true that upper back pain can be because of stress. For many, the upper back can be a depot for stress. If it doesn't go away in a few days, she may want to look at her diet. For many, their diet increases pain in the body. She can check out www.backpaindiet.com if she wants more info. Brian Dean MS, RD