Back Pain

Upper back pain when I take break from bikram yoga?

I have been doing bikram yoga fairly regularly for over 1 year. I go about twice a week. I have been busy and it has been unseasonably nice outside so I haven't been to bikram for 1 week. My next and upper back (between the upper part of the shoulder blades) is really bothering me. I had no back pain before starting bikram. Has anyone experienced this before?

Public Comments

1. All the time. I do Asthanga and if I miss more than a few days, my whole body hurts, especially the upper back and shoulders and my joints. It's because your body is accustomed to the exercise and stretching. Stress and toxins build up in the muscles. Yoga releases them. You can do the yoga w/out the hot part at home or outside to keep your body happy.
2. me too,i do ashtanga twice a week and the next day,i have sore all over my body,especially my stomach and thighs. but i think that our body need a break or something hehe.
3. hi, you can use tramadol for upper back pain. Tramadol is prescription medicine used to treat moderate to severe pain. Tramadol is a narcotic-like pain reliever. Tramadol extended-release is used to treat moderate to severe chronic pain when treatment is needed around the clock. Its exact mechanism of action is unknown but similar morphine. If you have severe chronic pain, you can use tramadol. For tramadol no prior prescription is required. Always consult your own doctor before making any decisions. Visit Tramadolshop.com for more answers. -